Urgent Care
While it is our mission to help people learn to deal with anxiety and depression related illnesses, we are not equipped to provide urgent help if you are dealing with a crisis. If you require urgent assistance, please don’t wait. Seek help immediately from your health care professional. If you are in crisis, see your local clinician or call one of the numbers below.
Lifeline Australia
Lifeline is staffed by trained volunteer telephone counsellors who are ready to take calls 24/7.
Suicide Call Back Service
The Suicide Call Back service provides phone and online counselling to those in crisis or thinking about suicide, or those concerned about someone who may be at risk of suicide. It is staffed 24/7 by qualified mental health professionals.
