While it is our mission to help people learn to deal with anxiety and depression related illnesses, we are not equipped to provide urgent help if you are dealing with a crisis. If you require urgent assistance, please don’t wait. Seek help immediately from your health care professional. If you are in crisis, see your local clinician or call:
Lifeline is staffed by trained volunteer telephone counsellors who are ready to take calls 24/7.
Call 13 11 14